How to reduce stress at work: practical tips

Conference calls, deadlines, performance reviews, meetings, presentations, … Does this sound just like an average day at the office? Do you sometimes have to cope with a lot of stress?

Then this is the article for you.

” It’s not the load that breaks you down; it’s the way you carry it ~ Lou Holtz

How controlling your habits will push you forward

Nearly half of what we do daily happens on “auto-pilot”. Many routine tasks become habits. Like making coffee in the morning or pulling the handbrake when you park your car. Some habits are good, others are bad. Knowing how to control your habits can help you push forward.

” Motivation is what gets you started. Habit is what keeps you going. ” ~ Jim Ryun